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Learning healthy habits that will last a lifetime | Idaho Department of Health and Welfare

As a former personal trainer, I had a love-hate relationship with January. The gyms were always brim-full of people working on their New Year resolutions, and I wondered how many would make it into February or March. When the COVID-19 pandemic hit, I failed to meet my own fitness and lifestyle goals. I put on a few pounds, isolated, and disconnected from the hobbies and activities that brought me joy. ....

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Doctors and advocates are coming together to fight dementia in Iowa

A look at recent Alzheimer’s research that will be discussed at an upcoming Dementia Summit, as well as a discussion on the importance of early intervention ....

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