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Online meditation classes to start Jan. 14

January 6, 2021
Rehoboth Beach Yoga will offer two online meditation courses via Zoom starting Thursday, Jan. 14.
Troubleshooting Your Meditation is a one-time class set for 10 to 11:30 a.m., Jan. 14. The cost is $27. Anyone having trouble with meditation may bring bring questions or concerns and find out how to have an effective meditation practice. It s simpler than many people think. Others in the group will share their experiences, so people will learn from each other’s questions. After everyone s difficulties are addressed, participants will meditate together to integrate what they have learned into their practice.
Those who register for those class will receive a code for a 20 percent discount off the price of the Simply Meditate series. ....

Rajni Chelsea King , Rehoboth Beach Yoga , Simply Meditate , Svaroopa Vidya Meditation , ரஜ்னி செல்சியா கிங் , ரெதோபோத் கடற்கரை யோகா , வெறுமனே தியானியுங்கள் ,

Yoga is for everyone

Kim Bemis
My great friend Terry Gardner is the owner of Rehoboth Beach Yoga at Route 1 and Bay Vista Road in Rehoboth. Find info online at rehobothbeachyoga.com.
We met several years ago when she generously offered meeting space for me to give Transcendental Meditation lectures and display my photography on her yoga center s walls. Her teachers are carefully trained and are known in the area for their excellence. Having taken some of their yoga classes, I must agree with that well-deserved reputation. Here is some of her gentle wisdom:
What is yoga and what benefits can I expect?
Yoga is for everyone! There are many styles of yoga, from vigorous to slow and restorative. All yoga will give you a more flexible, more comfortable body and a calmer, more peaceful mind. As the body relaxes and opens up, the mind’s mental pace slows down, and one’s attention is drawn away from anxieties and worries. ....

Terry Gardner , Rehoboth Beach Yoga , Bay Vista Road , Transcendental Meditation , Beach Yoga , டெர்ரி கார்ட்னர் , ரெதோபோத் கடற்கரை யோகா , வளைகுடா விஸ்டா சாலை , ஆழ்நிலை தியானம் , கடற்கரை யோகா ,