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How to Keep Away the Sunday Scaries

Feeling anxious every Sunday evening and night, dreading Monday morning and the work week starting all over again? Read this. What exactly are Sunday scaries? Let’s start with the very basics. “Transitioning from a weekend into what's happening during the week often comes with a little bit of anxiety,” says Regine Galanti, Ph.D., licensed clinical ....

Nikki Lanigan , Sadie Nardini , Ashley Turner , Regine Galanti , Holistic Health Coach , Carrie Treister School , Institute Of Integrative Nutrition , Long Island , Yoga Shred , Yoga Psychology , Mcvay Media Show Prep ,

Marie Kondo has given up, house is messy after 3 kids. Should you too?

Yes, Marie Kondo gave up on tidying up. Remember that true joy in life is all about balance, so it s best for you to figure out what works for you. ....

United States , Serena Williams , Marie Kondo , Anna Marcolin , Regine Galanti , Washington Post ,