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Golda Och Academy Receives Healthcare Foundation Of NJ Grant to Expand Mental Health Services

(Courtesy of GOA) Golda Och Academy has received a $187,000 grant from The Healthcare Foundation of New Jersey for an important new initiative called Refuat HaNefesh: Post-Pandemic Expansion of Youth Mental Health Services. ....

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Rebuilding Myself Using Broken Glass

“If I forget you, O Jerusalem, may my right hand forget itself.” (Sefer Tehillim)
One of the most meaningful wedding gifts my husband and I received was a mezuzah case that contained some of the shards of broken glass from our chuppah ceremony. The breaking of the glass under the chuppah symbolizes two things. One, the destruction of the Beit Hamikdash and how no celebration can be complete without it. Two, it represents a marriage. Marriages contain both difficult and joyful times, and it is showing the commitment that the couple has to stand by each other even during hard times. I have found that you can’t appreciate where you are in life without remembering the struggles you’ve overcome. It is those struggles that make the happier times even greater. ....

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Removing the Mask From Postpartum Depression

Removing the Mask From Postpartum Depression
By Shelli Sussman | March 04, 2021
Being postpartum is a confusing experience. You’re overwhelmed by mazal tov texts, calls and visits; recovering from labor and delivery; and taking care of a newborn all at the same time. It was December 2018, and this was baby No. 3 for me, but I had an inkling in the back of my mind that it was going to be more difficult than the others.
The night we brought home the baby from the hospital, my 6-year-old came down with the flu. My husband and I did our “zone defense” and took care of it as best we could so that no one else would get sick. It was stressful, especially with a newborn and still recovering, but we did it. ....

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