Khichari is a delicious and very digestible Indian one-pot meal that mainly consists of rice, vegetables, and lentils. This protein-rich Ayurveda recipe is easy to prepare and also very healthy.
The creamy sauce is made of avocado blended with tofu, garlic, basil and lemon juice for a high-protein choice. If you want even more protein, you can always add roasted chickpeas.