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Superfoods for Older Adults: Boost Health and Longevity

Superfoods for Older Adults: Boost Health and Longevity
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The eight best super foods for seniors

Older adults have unique nutrition needs, making it essential for them to eat a wide variety of healthy foods.

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14 calcium-rich foods, from fish to plant-based options

Milk, milk alternatives, fortified juice, and breakfast cereals are all high-calcium foods. MoMo Productions/Getty Images Calcium-rich foods include

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What Are the Health Benefits of Turmeric?

What Are the Health Benefits of Turmeric?
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