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Real Health Podcast: De-stressing through movement with Yoga teacher Maura Rath
Can yoga be an antidote to our crazy lives? What are the benefits? And where did it all start for Yoga teacher Maura Rath? ....
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Real Health Podcast: The power of our thoughts with the Wholefood Hero Edel Owens
What is a healthy diet? How do we begin to set goals? And why is our mindset so important? ....
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Real Health Podcast: From the vault – James Clear on creating habits
Why are good habits so hard to form? Why do the bad ones so easy to start? And how do we make it easier to start good habits? ....
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Real Health Podcast: The dos and don'ts of white teeth with Ireland's Tooth Fairy Dr Bronagh Keane
How do we get white teeth? Should we brush before or after eating? And does teeth whitening actually work? ....
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Real Health podcast: The importance of having a game plan, with Anna Geary
What is a gameplan? How do we say ‘yes’ to opportunity? And why is constructive criticism so vital in life? ....
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