We all know parenting is complicated and new challenges crop up all the time. There are some issues that are more common than others though, like picky eating, helping a child to be more confident and the constant presence of screens.
Breathing is getting more and more attention, mainly in the meditation and mindfulness space. While it can be beneficial to focus on the breath during those moments, what about the rest of the time?
Real Health Podcast: Talking to teenagers and what parents really need to know independent.ie - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from independent.ie Daily Mail and Mail on Sunday newspapers.