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2 tablespoons Extra Virgin Olive Oil 3 tablespoons flour 3 cups milk, gently warmed Salt and black pepper, to taste Directions Pre-heat oven to 375° F. In a large skillet, sweat the onion in olive oil over moderate heat for 4-5 minutes. Add spinach and season with salt and pepper; sauté for 5 minutes. Remove from heat to cool down. To create ricotta mixture, combine ricotta, spinach, and ¾ cup Parmigiano cheese; season with salt and pepper. To prepare béchamel sauce, melt butter in a sauce pan and add flour, cook for 2-3 minutes. Add warm milk and bring to a simmer, whisk well so there are no clumps, season with salt and pepper. ....