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Homemade bread, eggs, and unpasteurized milk for breakfast. can you imagine? what that big breakfast did was break their overnight fast, get them going, and fill them up for the rest of the day. then they had a medium-sized lunch that would supplement that breakfast and keep them going for the rest of the day and a small dinner, because right before bed, what did they need? they didn t need a lot of energy or food to draw on to keep them going. as a raw foodist, of course, i look for things that are the least processed. fresh vegetable juices are really great. raw granola are available everywhere and i use a raw almond milk. i just don t like fruit, it s only sugar. and muffins, think we should do a story just on them alone. echh. if in a hurry, i do a raw green powder or grab a raw to go bar. i hate pushing my book, but it s the only resource book i know of and it tells you where to find and make great substitutes. if you have a question for me, follow me on twitter. ....