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Are Post-Meal Insulin Surges Beneficial?

Contrary to reports of negative effects, postprandial insulin spikes are associated with improvements in a longitudinal study. ....

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Mind, Body & Heart

Most studies on this topic were either conducted over a short period of time or were based on insulin measurements in isolation that are inadequate and can be misleading, said Dr. Ravi Retnakaran, Clinician-Scientist at the Lunenfeld-Tanenbaum Research Institute, part of Sinai Health. “Our findings do not support the carbohydrate-insulin model of obesity,” said Dr. Retnakaran. ....

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New research challenges notion that post-meal insulin surge is a bad thing

New research challenges notion that post-meal insulin surge is a bad thing
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High insulin response can be your health ally, study says

Researchers at Sinai Health have unearthed vital information about the relationship between insulin levels after eating and long-term heart and metabolic health. ....

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