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To prison. the title of your book is when forgiveness doesn t make sense. how do we learn to forgive? it s easy to say forgive. pu how do you actually do it? i think first of all we need to understand that again it s not denying or forgetting. forgiveness is about letting go. and you know within i think we need to understand that forgiveness benefits us much more than the person who wrong us. there are studies that show that the spiritual and the physical benefits of forgiveness. for example, unforgiveness has been linked to heart disease hypertension, even a decrease in immune deficiency system. but the fact is refusing to forgive is like drinking rat poison and waiting for the ratto die. it hurts us much more than it does the person who wronged us. what a great message for ....