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The Oura Ring showed me how months of stress destroyed my sleep

The Oura Ring showed me how stress ruined my sleep, and prompted me to take action. It also made me realize too much data isn't always a good thing. ....

Joe Maring , Raphael Vallat , Andy Boxall , Oura Ring , Around May , Senior Machine Learning Data Scientist , New Sleep Staging Algorithm , Galaxyz Fold , Digital Trends , Oura Ring Horizon , Fitness Trackers , Sleep Tracking , Heart Rate , Oura Health ,

A Good Night's Sleep May Help Control Blood Sugar

Brain waves during sleep influence glucose and insulin, offering new insights into controlling diabetes ....

United States , Raphael Vallat , Gyorgy Buzsaki , Vyoma Shah , Tasma Harindhanavudhi , University Of Minnesota , University Of California , York University , Cell Reports Medicine , New York University ,

Why Can Some of Us Remember Dreams, While Others Rarely Do?

Why Can Some of Us Remember Dreams, While Others Rarely Do?
discovermagazine.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from discovermagazine.com Daily Mail and Mail on Sunday newspapers.

United States , Mark Solms , Michael Schredl , Raphael Vallat , Neuroimaging Lab , Cognitive Development , University Of California , Central Institute Of Mental Health , Rapid Eye Movement , Default Mode Network , Many People Remember Their , Berkeley Sleep , Science Offers , Are Some , Big Five , Problem With , Myers Briggs Personality , Visual Memory , Are Most Likely , Mode Network , Art You Like Reveals Your Personality , Noise Colors , Which One Is Best , Brains Control , White Matter , What Are Lucid Dreams ,

Why Can Some of Us Remember Dreams, While Others Rarely Do?

Why Can Some of Us Remember Dreams, While Others Rarely Do?
discovermagazine.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from discovermagazine.com Daily Mail and Mail on Sunday newspapers.

United States , Mark Solms , Raphael Vallat , Michael Schredl , Neuroimaging Lab , Cognitive Development , Default Mode Network , University Of California , Rapid Eye Movement , Central Institute Of Mental Health , Many People Remember Their , Berkeley Sleep , Science Offers , Are Some , Big Five , Problem With , Myers Briggs Personality , Visual Memory , Are Most Likely , Mode Network , Art You Like Reveals Your Personality , Noise Colors , Which One Is Best , Brains Control , White Matter , What Are Lucid Dreams ,

blood sugar: Want to control high blood sugar? Sleep more, suggest experts

The parasympathetic branch of the nervous system is associated with soothing and calming the body by producing physiological effects such as slowing down the heart and dilating blood vessels. ....

United States , Matthew Walker , Raphael Vallat , University Of California Uc Berkeley , Cell Reports , Blood Sugar , Deep Sleep , University Of California , Uc Berkeley , Regulating Blood Sugar ,