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The Oura Ring showed me how months of stress destroyed my sleep

The Oura Ring showed me how stress ruined my sleep, and prompted me to take action. It also made me realize too much data isn't always a good thing.

Joe maringRaphael vallatAndy boxallOura ringAround maySenior machine learning data scientistNew sleep staging algorithmGalaxyz foldDigital trendsOura ring horizonFitness trackersSleep trackingHeart rateOura health

A Good Night s Sleep May Help Control Blood Sugar

Brain waves during sleep influence glucose and insulin, offering new insights into controlling diabetes

United statesRaphael vallatGyorgy buzsakiVyoma shahTasma harindhanavudhiUniversity of minnesotaUniversity of californiaYork universityCell reports medicineNew york university

Why Can Some of Us Remember Dreams, While Others Rarely Do?

Why Can Some of Us Remember Dreams, While Others Rarely Do?
discovermagazine.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from discovermagazine.com Daily Mail and Mail on Sunday newspapers.

United statesMark solmsMichael schredlRaphael vallatNeuroimaging labCognitive developmentUniversity of californiaCentral institute of mental healthRapid eye movementDefault mode networkMany people remember theirBerkeley sleepScience offersAre someBig fiveProblem with

Why Can Some of Us Remember Dreams, While Others Rarely Do?

Why Can Some of Us Remember Dreams, While Others Rarely Do?
discovermagazine.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from discovermagazine.com Daily Mail and Mail on Sunday newspapers.

United statesMark solmsRaphael vallatMichael schredlNeuroimaging labCognitive developmentDefault mode networkUniversity of californiaRapid eye movementCentral institute of mental healthMany people remember theirBerkeley sleepScience offersAre someBig fiveProblem with

blood sugar: Want to control high blood sugar? Sleep more, suggest experts

The parasympathetic branch of the nervous system is associated with soothing and calming the body by producing physiological effects such as slowing down the heart and dilating blood vessels.

United statesMatthew walkerRaphael vallatUniversity of california uc berkeleyCell reportsBlood sugarDeep sleepUniversity of californiaUc berkeleyRegulating blood sugar

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