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Exercise and fitness: Are you overtraining yourself? Watch out for these signs and symptoms

Exercise tips: If you don t keep a check on the volume and intensity of your exercises, you are robbing your body of its ability to recover and repair. Overtraining can lead to decreased performance, fatigue, and even injury. Watch out for these 9 signs that you are going too hard. ....

Shibani Mathur , Raju Shrivastav , Puneet Rajkumar ,

From Sidharth Shukla to Raju Shrivastav; These former Bigg Boss contestants are no longer with us

Bigg Boss is one of the most controversial shows of Telly town and has a massive fan base. The celebrities who enter the house give out a huge amount of content and while they are in the house, they often build bonds for life or see a stark change in the existing ones. | Tellychakkar.com ....

Pratyusha Banerjee , Jade Goody , Raju Srivastav , Aamdani Atthani Kharcha Rupaiya , Archana Gautam , Sidharth Shukla , Sonali Phogat , Bigg Boss , Aamdani Atthani Kharcha , Olors Tv , Salman Khan , Tv News , Jade Goody , Eaths Of Bigg Boss Contestants , Sidharth Shukla , Raju Shrivastav , Pratyusha Banerjee , Swami Om , Sonali Phogat ,