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Indore cops busy with social policing, inspiring children

Indore cops busy with social policing, inspiring children
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7 science-backed benefits of drinking water - and how much water you should drink each day

7 science-backed benefits of drinking water - and how much water you should drink each day Erin Heger,Samantha CassettyDec 16, 2020, 22:35 IST Staying hydrated is important for regulating your body temperature and prevent heatstrokes.faidzzainal/Getty Images The benefits of drinking weight loss. Drinking water can also improve cognitive functioning by preventing fatigue, short-term memory loss, and trouble focusing. Men should drink about 3.7 liters of water a day and women about 2.7 liters of water a day though exactly how much water you should drink depends on a variety of factors, like how much you exercise. Water plays a major role in the function of nearly every system in the body, from helping regulate body temperature to lubricating and cushioning your joints. Here are seven

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