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LOCKWOOD: Parents are you ready for back-to-school transitions?

Transitioning out of summer routines and into the more structured routines of school can be a stressful time for parents and children. ....

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LOCKWOOD: Vary your protein and vegetable routine

Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what protein and vegetable foods to ....

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LOCKWOOD: Plan ahead to manage back-to-school costs

While Oklahoma school children anticipate returning to school, parents may be feeling a little anxious about the back-to-school shopping frenzy and extra expenses. ....

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LOCKWOOD: Hydration is essential — especially during the summer

Feeling the heat yet? Everyone looks forward to summertime and spending more time outdoors but not everyone enjoys sweating. Oklahoma’s extreme temperatures can easily put you at risk for dehydration. ....

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LOCKWOOD: Hydrate with fruits and vegetables

Summer, Farmers Market, watermelon, squash, oh my! Farmers markets and roadside produce sales are showcasing fresh corn, tomatoes, cucumbers, cantaloupe, strawberries, watermelons, squash, and more throughout the state. The produce ....

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