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9 Super Healthy Gluten-Free Grains

Celiac disease is an autoimmune disease that triggers an immune response to gluten. For those with this disease or a gluten sensitivity, eating gluten can cause ....

Rachael Link ,

Valley High School students learn to ski at Boyce Park ahead of Seven Springs trip

Feeling free is what Patty Mallough has found she enjoys most about skiing. “It’s like you have no problems,” said Mallough, 18, of Arnold. A senior at Valley High School in New Kensington, Mallough has been among 30 to 40 students from the New Kensington-
Arnold school who have been learning ....

Dario Wolfe , Patty Mallough , Chris Sefcheck , Ben Aftanas , Elisabeth Ervin , Rachel Schrock , Valley High School , New Kensington , Boyce Park , Seven Springs Mountain Resort , Rachael Link , Superintendent Chris Sefcheck , Seven Springs , Aaliyah Grant ,

11 Best High Volume Low-Calorie Foods That'll Fill You Up

Having healthy snacks between your meals throughout the day can help keep you full and curb your hunger. ....

United States , Roxana Ehsani , Us National Library Of Medicine , Academy Of Nutrition , High Volume , Mayo Clinic , Rachael Link , Food Science ,

New Ken-Arnold food drive shatters goals for food, cash donations

Valley High School’s annual food drive came back — and came through — in a big way this year. After not being held last year because of the covid pandemic, the now districtwide effort shattered goals for food items and cash so much that not one but two New Kensington ....

Michele Pelisari , Phil Huth , Bob Deringer , Maria Guzzo , Toni Trofnoff , Emily Deringer , Vinson Pelisari Jr , Rachel Schrock , Kensington Arnold Education Association , Brian Shaw Foundation , First United Methodist Church , Kensington Salvation Army , George Orthodox Church , United Presbyterian Church , Valley High School , New Kensington , Chief Bob Deringer , Officer Phil Huth , Valley High , Marine Corps , Vinson Pelisari , Valley Vikings , Memorial Food Drive , President Rachel Schrock , Rachael Link , Valley High School English ,