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EXPERT ADVICE: Everything you need to know about heavy menstrual bleeding

Bleeding volume is different for everyone, but feeling weak, lacking energy, bleeding through your sanitary items, passing clots, or periods that last longer than seven days is not normal. ....

Jean Hailes Foundation , Zealand College Of Obstetricians , Royal Australian , New Zealand College , Expert Advice , R Jana Pittman , Jana Pittman , Heavy Menstrual Flow ,

EXPERT ADVICE: Dr Jana Pitman talks surviving sleep deprivation as a new mum

One of the hardest things is when a child is so deeply wanted and anticipated, and then the sleep deprivation can have parents questioning their motives and existence. Everyone says kids make your world a brighter place, but they also contribute to your wrinkles! ....

Jana Pitman , Sleep Deprivation , Ew Mum Advice , R Jana Pittman ,

Jana Pittman shares easy ways to beat the silly season burnout

Jana Pittman, mum-of-six, shares her advice on how to avoid the burnout experienced during the Christmas season. ....

Christmas Eve , Boxing Day , Christmas Day , Jana Pittman , R Jana Pittman , Hristmas Burnout ,