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Effective Ways to Reset From Toxic Stress

Chronic stress, when not managed properly, can affect daily life and relationships. Prioritizing stress management ensures mental well-being, physical health, enhanced productivity and resilience, enabling individuals to navigate challenges and maintain a balanced, fulfilling life. ....

Aditi Nerurkar , Harvard University , Stress Management , R Aditi Nerurkar , He 5 Resets , Chronic Stress , Coping Mechanisms ,

Advice on Managing Parenting Stress During the Holidays

Aditi Nerurkar, MD, answers a reader question about easy, implementable ways to reduce parenting stress during the holidays. ....

Movement Meditation , R Aditi Nerurkar , Mental Health , He Nightline , Parenting Tips , Family Self Care ,