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Events and happenings around Carson City for Thursday, March 5

Heading into the first Thursday in March and we re looking at continued sunshine with a high near 70.

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Health calendar: Jan. 10, 2023

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神舟十二号几点返回？当贝市场教你观看神舟十二号返回直播！

神舟十二号几点返回？当贝市场教你观看神舟十二号返回直播！
chinaz.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from chinaz.com Daily Mail and Mail on Sunday newspapers.

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加拿大针灸疗法发展简史

加拿大针灸疗法发展简史
ifeng.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from ifeng.com Daily Mail and Mail on Sunday newspapers.

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cherry2197_文学城博客

警钟敲响要想健康，只有一个由三味药组成的药方：饮食，运动，少思少虑情绪稳定。这三味药一起用，见效快。白领工作者大都天天坐在电脑前面，身体不动而脑子动，容易多思多虑。有规律的运动可以帮助睡眠，睡眠好了思虑自然就会降低。饮食配合运动可以强健体魄，身体强健了可以稳定情绪。饮食早餐加蔬菜和蛋白质，轻断食我就按次序从早餐说起。俗话所说的早餐吃得像皇帝”有道理，但太抽象了因为我们现代人谁也说不清皇帝吃的是什么，还是听营养专家的建议靠谱。营养专家们建议无论是三餐中的哪一餐，蛋白质，碳水化合物，和蔬菜的合理比例为 1：1：2。中国人的早餐以谷类等碳水化合物为主，缺少蔬菜和蛋白质，我也不例外。那就改良吧，一个蛋，一把生菜（lettuce）或是一个西红柿，一片面包，加上一碗燕麦粥人或者�

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