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emotionally stable so that when the stressful situations come up at the store, at the mall or a family gathering, that you are man maintaining your balance and staying focused through the whole event. shannon: for a lot of people, the spiritually component is very important as well. one of the things we have to start thinking that fitness is not just physical, it covers your physical, intellectual, emotional and spiritual side. lots of great opportunities to serve. but we try to get people to be inspiring, whether you are volunteering for the salvation army or any event, go share that. shannon: try not to get so caught up in the hype and help yourself to help others. we were going to have a pushup contest, but sadly, we are out of time. i thought we might be. thanks for coming back. thanks for having me. shannon: he is living on the street it s voluntarily, find out why a dallas man has said goodbye to family, friends and all the comforts of home, on

Shannon breamFamily gatheringPushup contestSalvation armyThe comforts of homeMon purpose