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9 Best Kickboards for Swimmers (Kick Faster)

Looking for the perfect kickboard for a faster kick and swimming? Here is your ultimate guide to the best kickboards in the pool. ....

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Imogen Clark Talks Successful 2022, Thoughts On ISL During Pull Buoy Podcast

British breaststroking ace Imogen Clark recently appeared on the Pull Buoy Podcast where the 23-year-old covered a variety of topics. ....

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4 Low Impact Cardio Workouts and How They Help Your Running

Whether you’re healthy or hurt, add these low impact cardio workouts into your routine to boost your fitness and help prevent injuries. ....

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How Two British Runners Won Big With Cross-Training—and What We Can Learn

Tom Dulat - British AthleticsGetty Images
They were two of the most striking breakthroughs in recent times: Stephanie Davis, a 30-year-old with a full-time job in finance, running a PR of 2:27:14 to win the British Olympic Marathon Trials in London in March; and Beth Potter, a 29-year-old Scottish triathlete, running 14:41 at the Podium 5K in Lancashire, U.K., two seconds quicker than the world record.
What made their performances so intriguing is that, unlike most of their world-class rivals, Davis and Potter are not high-mileage runners. Speaking to
Runner’s World, Potter said she runs just 30 miles a week, while Davis said she averaged 88K a week (54 miles) on the buildup to her PR. ....

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