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Smart tips on how to ensure your child eats healthy over Christmas


2. Christmas 
Public holidays simply because it gave me a breather from all the school work which I considered hectic at the time.
Christmas because of the occasional trips, the gifts and cash that came with the unexpected visits from family and friends. Not leaving out the soft drinks that were usually in surplus and most importantly, the delicious rice and chicken that is usually made specially for Christmas.
Looking back in retrospect, I would say that a lot of unhealthy eating habits are practiced during the festive season and this is why I would like to share a few smart tips on how to ensure that children eat healthy during this Christmas Season. ....

Opeyemi Abe , Public Health Nutrition Expert , Reach For Health Drinks , Health Drinks , Keep Children Active , Public Health Nutrition , பொது ஆரோக்கியம் ஊட்டச்சத்து நிபுணர் , ரீச் க்கு ஆரோக்கியம் பானங்கள் , ஆரோக்கியம் பானங்கள் , கீப் குழந்தைகள் செயலில் , பொது ஆரோக்கியம் ஊட்டச்சத்து ,