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TatianaGetty Images One challenge that people with a vegan diet face is getting enough protein. Sure, there are a tonne of vegan protein sources out there in different foods, but sometimes - if you ve just finished a workout or are short on time - a vegan protein powder can be a quick and easy go-to. Oh, and with flavours like chocolate, vanilla and even, err, apple strudel on offer, a darn tasty option too. If you re not fully vegan, but are considering switching over to a more plant-based lifestyle, why not try building vegan days into your current routine before diving in full-time? Drastic changes to an existing diet can be difficult to sustain for a significant period as most dietary habits are deeply ingrained, so starting by swapping your usual protein bars or powders for a vegan option could be a brilliant way to get going. ....
| UPDATED: 15:14, Fri, Jan 22, 2021 Link copied Sign up for FREE health tips to live a long and happy life SUBSCRIBE Invalid email When you subscribe we will use the information you provide to send you these newsletters. Sometimes they ll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time. This article contains affiliate links, we may receive a commission on any sales we generate from it. Learn more Protein helps us stay fuller for longer, increases our muscle mass, helps to maintain weight loss and a multitude of other benefits which help us on our way to smashing our health goals. With our hectic lives, however, ensuring we’re consuming enough protein can be tricky and take quite a bit of planning. A good way to make this process easier is incorporating a protein powder into your daily routine, whether t ....