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How to live longer: Snacking on seeds could promote healthy ageing and heart health

Walnuts are full of a type of omega-3, which evidence suggests can boost heart and brain health, alongside other benefits. ....

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California Walnuts raises awareness of the power of omega-3 ALA in March

New Delhi [India], March 3 (ANI/NewsVoir): California Walnuts is raising awareness of the health benefits associated with omega-3 alpha-linoleic acid (ALA) while spotlighting the many ways that the versatility of walnuts can help increase the intake of omega-3 in the diet. Walnuts are the only tree nut that provide an excellent source of the plant-based omega-3 ALA (2.5g/28g), which research indicates may play a role in heart health, brain health and healthy aging.1-6 In fact, a 2022 study published in Advances in Nutrition found that given the accumulating evidence on omega-3 ALA and cardiovascular-related outcomes, food sources high in ALA should be included as part of a heart-healthy dietary pattern. While research continues to reinforce the many health benefits of walnuts, they are also an easy food to incorporate in the everyday diet, whether as an on-the-go snack or as part of a meal. They are delicious on their own, but also add great texture to salads, yogurt or baked goods. Wa ....

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Omega-3 fatty acids are the ALPHA when it comes to healthy fats

Omega fatty acids are a family of unsaturated fats (omega-3s, omega-6s and omega-9s) that each confer different health benefits. But when it comes to healthy fats, there is one type you [.] ....

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California Walnuts launches Global "Power of 3" Campaign to address importance of Omega-3 Consumption

The California Walnut Commission announced today the third annual Power of 3 global marketing campaign to increase awareness about the benefits of omega-3s an ....

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California Walnuts launches Global "Power of 3" Campaign to address importance of Omega-3 Consumption

The California Walnut Commission announced today the third annual Power of 3 global marketing campaign to increase awareness about the benefits of omega-3s an ....

State Of California , United States , New Delhi , Coll Cardiol , Nmami Agrawal , Dieta Mediterranea , Heart Health , Progress In Lipid Research , California Department Of Food , International For The California Walnut Commission , Journal Of The American College Cardiology , Brain Health , California Walnut Commission , Pam Graviet , Marketing Director , California Walnut , Celebrity Nutritionist Nmami , Lipid Research , Healthy Aging , American College , California Department , Walnuts And Healthy Aging , Incident Adverse Events , Patients With Acute Myocardial , Consumer News , California Walnut ,