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Counting your steps daily can 'equally benefit exercise goals', study says

Counting your steps daily can 'equally benefit exercise goals', study says
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Steps or minutes? New study says both work for healthier life

Researchers found that both the number of steps and time-based exercise targets are equivalently linked with better health. ....

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Do I really need to walk 10,000 steps a day?

Every stride helps, writes Emily Dixon ....

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