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Doctor Michael Mosley s exercise tip millions swear by to help lower back pain and anxiety

Michael Mosley, famed for his creation of the Fast 800 and 5:2 diets, discusses the benefits of Pilates in his podcast with expert Professor Ruth Melo

San pauloMichael mosleyJosie pilatesAndy murrayRuth meloUniversity of san pauloResearch gateJust one thingProfessor ruth melo

Dr Michael Mosley shares simple test that can help tell you your risk of suffering falls in old age

Dr Michael Mosley shares simple test that can help tell you your risk of suffering falls in old age
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Dr Michael Mosley shares sit and stand test a good predictor of longevity

On Dr Michael Mosley s podcast, his guest co-star revealed a simple test to predict longevity.

Sao pauloRuth meloMichael mosleyUniversity of sao pauloJust one thingProfessor ruth meloDr michael mosleySit and stand test predict longevityHow to live longer

Michael Mosley praises gentle exercise for strengthening core that anyone can do

Dr Michael Mosley has recommended a 'gentle' type of exercise that can strengthen your core, regardless of your age - and there are studies to back up his claims

Sao pauloMichael mosleyRuth meloUniversity of sao pauloJust one thingProfessor ruth meloHealthy lifestyle

Dr Michael Mosley shares Pilates could improve core strength in old age

It could also help tackle chronic lower back pain, he recommended.

Sao pauloSouth koreaUnited kingdomRochelle humesMichael moselyRuth meloUniversity of sao pauloJust one thingGetty imagesProfessor ruth meloCtp videoAutoplay videoDr michael mosleyPilates core strengthOld age

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