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Fitter or fatter: the science of getting into shape

Fitter or fatter: the science of getting into shape
theaustralian.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from theaustralian.com.au Daily Mail and Mail on Sunday newspapers.

United kingdomDalton wongDan gordonDana dawsonNature communicationsMemorial university of newfoundlandUniversity of otagoUniversity of new south walesUniversity of aberdeenJournal of social sciencesAnglia ruskin universityProfessor dana dawsonGetty imagesBritish heart foundation fundedBritish journalSports medicine

Want to enjoy sausages, bacon and butter without piling on pounds? Study reveals the simple hack to make the body burn saturated fats as fuel

Researchers have discovered that consistently exercising for just five hours a week changes how the body burns saturated fats and kickstarts it into using it for energy.

United kingdomBryan williamsDana dawsonFergus mckiddieBritish heart foundationNature communicationsUniversity of aberdeenProfessor dana dawsonChief scientificMedical officer

Study finds you can eat unhealthy foods and still lose weight

Study finds you can eat unhealthy foods and still lose weight
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomBryan williamsDana dawsonFergus mckiddieNature communicationsUniversity of aberdeenBritish heart foundationProfessor dana dawsonChief scientificMedical officer

Consistent exercise changes how saturated fat is used by the body, study finds

Consistent exercise changes how saturated fat is used by the body, study finds
medicalxpress.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from medicalxpress.com Daily Mail and Mail on Sunday newspapers.

United kingdomDana dawsonBryan williamsAlicem mezincescuBritish heart foundationUniversity of aberdeenNature communicationsProfessor dana dawsonProfessor dawsonCardiovascular medicine

Study reveals how to eat saturated fat and lose weight

You can eat saturated fat, found in animal products and full-fat dairy, and still lose weight if you exercise for five hours a week, according to a study from the University of Aberdeen in Scotland published in Nature Communications.

United kingdomIan frizellOlga miltsovaBryan williamsDana dawsonBritish heart foundationNature communicationsUniversity of aberdeenAberdeen liveNew africaProfessor dana dawsonCardiovascular medicineChief scientificMedical officer