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Can we all be as healthy and vigorous at 80 as US President Joe Biden?

Can we all be as healthy and vigorous at 80 as US President Joe Biden?
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White houseDistrict of columbiaUnited statesNew south walesUniversity of south australiaSouth australiaJoe bidenMarc simAshleigh smithAnne tiedemannOval officeUniversity of south australia departmentUniversity of sydney institute for musculoskeletal healthEdith cowan universityWashington postProfessor anne tiedemann

How to safely exercise in your 40s and 50s

If you’ve never exercised, or you’ve lost fitness, massive health benefits can be gained from increasing physical activity levels by just a little bit.

New south walesTony blazevichAnne tiedemannEdith cowan universityUniversity of sydney institute for musculoskeletal healthEsports science researchCentre forProfessor anne tiedemannEdith cowanSports science

How to safely exercise in your 40s and 50s

If you’ve never exercised, or you’ve lost fitness, massive health benefits can be gained from increasing physical activity levels by just a little bit.

New south walesTony blazevichAnne tiedemannEdith cowan universityUniversity of sydney institute for musculoskeletal healthEsports science researchCentre forProfessor anne tiedemannEdith cowanSports science

Female-only cycling clubs: the middle-aged women getting back on the bike

Jennie Cornish is part of a growing cohort of women getting back into cycling – many of whom haven’t ridden since their schooldays.

South australiaNew south walesJane austinJan garrardAnne tiedemannMarilyn johnsonSydney universityKathryn browne yung foundationDeakin universityMonash universityProfessor anne tiedemann

Female-only cycling clubs: the middle-aged women getting back on the bike

Jennie Cornish is part of a growing cohort of women getting back into cycling – many of whom haven’t ridden since their schooldays.

South australiaNew south walesJane austinJan garrardAnne tiedemannMarilyn johnsonSydney universityKathryn browne yung foundationDeakin universityMonash universityProfessor anne tiedemann

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