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You probably aren't getting enough fibre – here's how to up your intake

New research shows fibre can boost brain health in old age and there are other surprising benefits but most of us aren’t getting enough. Fibre is like the. ....

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Expert reveals the five things you should do now to slash your dementia risk

Around 40 percent of dementia cases could be prevented by making certain lifestyle changes. ....

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Five things you should do now to prevent dementia before it starts

Dementia is a term used to describe a range of symptoms that can include memory loss and difficulties with thinking, problem-solving or language. Here are five things you can do to reduce your risk ....

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