Professor Tim Spector, a nutrition expert and founder of the Zoe health app, has shared his perfect healthy lunch which he says can be made in just five minutes
Professor Tim Spector, co-founder of ZOE Nutrition, has shared his top tips for intermittent fasting - including the days of the week you should avoid starting the diet
Professor Tim Spector explains one day you should NOT try fasting walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.