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33 simple ways to improve your life with science
33 simple ways to improve your life with science
A Scientist’s Guide to Life.
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Advice from sleep scientist
© Eva Bee
If you can’t sleep, get up and do something different
It’s normal to wake up during the night, but most people just fall straight back to sleep without realising it.
If you can’t get back to sleep easily, or if you struggle to nod off in the first place, don’t just lie there. Get up and do something else. It’s important to associate bed with sleep and not with being mentally awake. ....

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