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How to set wellbeing and fitness goals that actually work

Welcome to 2024, and to our new series on improving your wellbeing , one achievable step at a time. Personal trainer Samantha Bluemel will help you. ....

Samantha Bluemel , Good Thing ,

Why you should prioritise improving your gut health in 2024

With the feasting and fun of the holiday season behind us, January can feel like a good moment for a healthy reset. But rather than fixating on the latest. ....

City Of , United Kingdom , James Kinross , Megan Rossi , Gut Health Clinic , Imperial College London , King College London , Dark Matter , New Science ,

You can't reverse the ageing process but these five things can help you live longer

At this time of year, many of us resolve to prioritise our health. So it is no surprise there’s a roaring trade of products purporting to guarantee you live. ....

Mediterranean Sea , Oceans General ,

New Zealand, Australia increase defence co-operation to combat Pacific militarisation

Increasing militarisation of the Pacific is leading the Prime Ministers of New Zealand and Australia to prioritise defence force co-operation in their first. ....

New South Wales , New Zealand , New Zealand General , Anthony Albanese , Asia Asean , Christopher Luxon , Air New Zealand , Australian Defence , Foreign Affairs , Prime Ministers , Prime Minister , Australian Defence Forces , New Year , Southeast Asia , Cyclone Gabrielle ,

UPC wants govt to prioritise education and health in 2024

Mr Akena also noted the need to ensure equity in the education sector ....

Abuja Federal Capital Territory , Abuja Declaration On Health , Abuja Declaration , Gross Domestic Product , Jimmy Akena ,