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Nuts and seeds should be part of your five-a-day

Nuts and seeds should feature in five-a-day guidelines, a report recommends. ....

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Eat nuts and seeds to fight off disease: Healthy snacks should be added to 5-a-day guidance to boost nation's health, report suggests

Studies have increasingly linked a daily handful of nuts and seeds to everything from lower chances of heart disease to cancer. ....

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Fighting fatigue with gusto: These people reveal their secret to renewed energy

Ageing is inevitable, but feeling old is an entirely different story. ....

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Are you suffering with menopause misery? These women reveal how a natural supplement helped their symptoms

There s no one-size-fits-all menopause experience, but more than 75% of women experience menopausal discomfort, and a quarter describe it as severe . ....

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The secret to great skin, hair and nails into your 50s and beyond

Sally Taylor, 69, lives in Exeter and teaches Yoga and Pilates three times a week. She can t praise Skin, Hair & Nails+ enough. ....

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