Lean Beef in Mediterranean Diet Good for Your Heart by Hannah Joy on April 15, 2021 at 1:06 PM
Helps lower the risk of developing heart disease
Healthy diets can include low to moderate amounts of red meat
Including lean beef in your Mediterranean diet may lower your risk factors for developing heart disease, reveals a new study.
Is Red Meat Good?
Eating red meat may have a bad reputation for being bad for the heart, but new research found that lean beef may have a place in healthy diets, after all.
In a randomized controlled study, researchers found that a Mediterranean diet combined with small portions of lean beef helped lower risk factors for developing heart disease, such as LDL cholesterol.