Change is never sudden. Instead of waiting till the third trimester when your belly begins to grow enormously, prepare your body right after conception. TheHealthSite.com
A pregnant woman goes through many physical changes that make her prone to pains. "Lower back and pelvic pain are common, along with pain in the neck, wrist, thumb and/or legs. A lot of people consider them to be normal in pregnancy, but these need to be addressed at the right time," said an expert. TheHealthSite.com
Cervical exams are best done by a healthcare professional, but if your doctor approves, you can check yourself. Here s how. - Cervix Dilation: A Step-By-Step Guide On How To Self-Check During Labour
An expectant mother's gut health can influence the growing fetus. Here are expert tips for nurturing gut health during pregnancy. TheHealthSite.com