The Hills alum, Heidi Montag, 37, kept it casual as she enjoyed a relaxing stroll with her two sons in the beachside city of Carpinteria, California on Sunday.
Spencer Pratt says he gained 40lbs eating pasta and pies and that his 'dad bod' is affecting his bedroom confidence with wife Heidi Montag - as he embarks on fitness journey to get his six pack back dailymail.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailymail.co.uk Daily Mail and Mail on Sunday newspapers.