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A guide to Pilates and yoga studios in and around Monaco

A guide to Pilates and yoga studios in and around Monaco
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Mark is going to take an ice bath on Knocknarea!

Now, Mark Elliot is aiming to combine the two, all in aid of suicide prevention.
Next month, Elliot, who s no stranger to challenges, will carry a bath up Knocknarea before taking an ice bath on top of the summit.
Hoping to create awareness and raise much-needed funds for suicide prevention organisation, North West STOP - Suicide Prevention.
He told The Sligo Champion, At 6am three times a week myself and a friend climb Knocknarea.
Elliot is also part of a group who partake in the Wim Hof method, a mixture of cold therapy and breathing.
Nicola Casey put the seed in my head when she mentioned having a bath on top of a mountain. So, on January 30th next Elliot will carry a bath up thanks to BTW, followed by 30 socially distanced volunteers carrying 5 litres of water each, and ice. At the top, he will enjoy a 20 minute ice bath and is hoping the tips and training from Powerhouse Pilates pays off. ....

Nicola Casey , Mark Elliot , Wim Hof , North West , Sligo Champion , Powerhouse Pilates , நிகோலா வழக்கு , வடக்கு மேற்கு , ஸ்லிகோ சாம்பியன் , பவர்‌ஹௌஸ் பைலேட்டுகள் ,