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Doing Nothing Is the Secret to Getting More Out of Life
Paul Kix
© THERE IS STUDIO - Getty Images
The science-backed, therapist-approved case for doing way less and ending up better than ever. And the true benefits of time off, downtime, and rest.
IT BEGINS AT 4:00
A.M. on a Saturday, a throbbing and unceasing pain behind my left temple. I try to go back to sleep but can’t the second missed clue and around 6:00 A.M. I face another day of weekend work.
It’s the fall of 2020 and I’m at risk of losing my job at ESPN. Two decades of outworking others by writing books and hosting a podcast, among other pursuits and of taking pride in friends saying, “How do you do it all?” has convinced me I must do even more now. I should find solace in all the skills I’ve developed to support my wife, Sonya; our three kids; and my mother-in-law, who moved in when she retired. I don’t. ....

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