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Trio of MMA fighters heading for world champs

Three young East London martial artists have been selected for the International Mixed Martial Arts Federation (IMMAF) Youth World championships in Abu Dhabi after winning medals at the SA Nationals.

East londonEastern capeSouth africaAbu dhabiThapelo molefeInternational mixed martial arts federationYouth worldComment policySean swartAsange beluLorenzo michaelImmaf youth world championshipsBrandon parkerEl mmaImmaf youth mma world championshipsMubadala arena

New cookbook will inspire you to fire up the dusty potjie pot

A new cookbook will inspire you fire up the dusty potjie pot with excellent advice, great recipes and tips for success.

Karl tessendorfGreg giloweyLouis hiemstraReaking newsSunday timesHe timesUsiness timesShisa live

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