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Potassium-rich foods: Diet must-haves to control blood pressure, diabetes, kidney stones, muscle cramps

A deficiency in potassium can increase the risk of conditions such as high blood pressure, strokes, kidney stones, weak bones, muscle cramps, failure to regulate blood glucose and managing type 2 diabetes. Other than bananas, include these foods in your diet for a continuous supply of this essential mineral. ....

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Intrepid Potash : Potassium 101 | MarketScreener

By Dr. Libby Rens

Potassium is sometimes underrated in the plant nutrition world. We often consider it third on the list, only after nitrogen and phosphorus. But plant dry. | February 18, 2021 ....

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Get your daily dose of potassium from these foods if you don't like bananas

Sources Of Potassium Other Than Bananas
The sweet, tropical banana provides tons of potassium to the body, but it is not the only one. In fact, some food sources contain more potassium than bananas. According to the American Society of Nutrition, a medium banana contains 358 mg of potassium. Here are some foods that contain more potassium, as per National Institutes of Health.
Dried Apricots
Dried apricots are a great alternative to bananas if you need a potassium boost. They are obtained from dehydrated fresh apricots and have a long shelf life. They are delicious fruits packed with vitamins, fibre and antioxidants. Eating dried apricot can be beneficial for your eye, skin and gut health. ....

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