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The first seven days just by dropping the seven foods im talking about. But for the best possible outcome in the way you look and feel, i want you to pull them out for three weeks. And during those three weeks you cant cheat. You heard me, right . You cant cheat. So let me hear a collective ah. [audience sighs] isnt it easier when things are black and white, right . When you know exactly what to eat and what not to. And by the way, its only three weeks. I mean, thats less than the time between credit card bill payments. [laughter] so the reason you cant let any of these foods back in for three weeks is that you have to give your immune system a rest. If you cheat with a certain food, you activate those antibodies all over again and guess what you have to do . Yeah, you have to start over. So really, you have to stay the course or youre going to defeat the whole purpose of this being a fast, simple plan. Now it seems counterintuitive, but when youre reacting negatively to certain foods,

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