Fortunately theres an alternative. An extra dose of light from a light therapy lamp. 30 minutes in front of one of these devices every morning can help drive away the winter blues. Light stimulates us and makes us more attentive it promotes concentration it influences our Energy Metabolism which is the body to daytime rhythm and it also activates the immune systems. Part of the visual system neurons in the eye known as Retinal Ganglion Cells are particularly sensitive to blue light whether from the sun or a therapy lamp. These cells transmit the information about brightness directly to the brain theyre the signal is not translated into images but influences the bodys internal clock. It eventually ends up in the hypothalamus regulates hormone pradesh. This signal causes the release of hormones related to wellbeing while levels of sleep or months are reduced. Thats why light therapy is so effective in fighting with depression. You can expect to feel the effects after using it daily for o
A narrative that appeals to floridas cuban americans could be the decider in this years u. S. Elections. And in formula one Lewis Hamilton wins again this time in italy to extend his record breaking number of victories to 93. Hello im terry martin good to have you with us germany is back in a partial coronavirus lockdown from today until the end of november social gatherings will be limited to 2 households across the country bars restaurants Sports Centers and Entertainment Venues have to remain closed hotels are prohibited from providing rooms to tourists new daily corona virus infections hit a record 19000. 00 at the weekend and the latest measures come in response to whats being called an exponential rise. One more round before long time sunday was the last chance for germans to visit bars and restaurants before and enforced month long closure its a heavy blow to businesses still struggling to recover from the 1st lockdown in the spring. Of the economic damage can no longer be measu
More on the situation were joined by d. W. Political correspondent tom sparrow standing by for us in berlin thomas how is the Health System coping with this rise of infections of this point the Health System is still coping experts are pointed to the fact that intensive care beds are Still Available ventilators as well but they have also pointed to the fact that this could quickly change if coronavirus cases continue to grow in the speed at the speed as weve seen in the last few days and weeks this is the absolute key point to understand why germany is now facing this powerful lock down the speed at which the corona virus is spreading and those same experts are saying that if it continues this way in 2 or 3 weeks the public Health System will have reached its limit and that is again the reason why were seeing these restrictions as of today and for the whole of november which includes obviously closing bars restaurants and so on but at the same time keeping schools on many shops open an
In italy to extend his record breaking number of victories 93. Had to be held welcome u. S. President donald trump and his democratic rival joe biden are making their final pitches to voters ahead of choose days election trump is holding Campaign Rallies in 5 battleground states on sunday including michigan North Carolina georgia and florida biden is focusing his attention on the pivotal state of pennsylvania a record 90000000. 00 early votes have already been cast as the contest heads towards the biggest turnout in at least a century. Well joining me now is the chief Political Editor from washington d. C. Honest 48 hours now why a biden trump visiting these states in particular. Well its really so that there are 2 roads to the president see the sunbelt which clearly donald trump is paying particular attention on also visiting his home state of florida versus the rust belt where joe biden is focusing on today hes been a lot less active than donald trump donald trump clearly eager to co
Protesters in the bell of racine capitol face warning shots and stun grenades as they renew their demands for president lukashenko to step aside its the 12th straight weekend of protests following things disputed election. And in formula one Lewis Hamilton wins again this time in italy to extend his record breaking number of victories to 93. And at the held welcome us President Donald Trump and his democratic rival joe biden are making their final pitches to voters ahead of tuesdays election trump is holding Campaign Rallies in 5 battleground states on sunday including michigan North Carolina georgia and florida biden is focusing his attention on the pivotal state of pennsylvania a record 900. 1000000 early votes have already been cast as the contest heads towards the biggest turnout in at least a century. Joining me now is our chief Political Editor from washington d. C. To minus 48 hours why. Biden and trump visiting these states in particular. Well because there are 2 parts essentia