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Fidgeting can relax your body and brain—if you do it right

Fidgeting can relax your body and brain if you do it right
Stan Horazek
© Provided by Popular Science
Fidget spinners may have died off as a cultural phenomenon, but they could still be useful for some people.
If you’re reading this, you’re probably stressed. Never fear: We’ve dug through the evidence to reveal what science really says about finding zen and holding onto it through tough times. Want to
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For a brief time in 2017, fidget spinners were inescapable. They lined the shelves of department stores and gas stations, and teachers struggled to manage the sudden influx of twirling plastic devices in classrooms. ....

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