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Journal Jog Week 4 training guide: Pick up the tempo

For those runners who are unfamiliar with a tempo run, there are some guidelines for a good tempo-run pace. ....

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Apple Watch Series 8 Features – What's New This Time?

Apple’s 2022 Apple Watch models are in the form of the Apple Watch Series 8 and the Apple Watch Ultra. But what new features does the Apple Watch Series 8 have? Let’s find out… ....

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