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Papaya, pumpkin and parwal: The three Ps you need in your platter to tide over constipation and boost gut health

With their rich fibre content and unique properties, these three wonder foods offer a holistic approach to alleviating constipation and maintaining a healthy digestive system. Incorporating them into your daily diet can provide relief from constipation and promote regular bowel movements, says Dr Sharad Malhotra, Senior Consultant & HOD, Gastroenterology Hepatology & Therapeutic Endoscopy, Aakash Healthcare, New Delhi ....

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