Live Breaking News & Updates on Plank Tap

This 30-day arm challenge is designed to build strength in your biceps, triceps, shoulders, chest, and beyond. Try this 30-day arm challenge, featuring bodyweight and weighted exercises, to increase muscle. ....

Sa Holding , Kira Stokes , Stoked Method , Day Arm Challenge , Bodyweight Basics , Wide Grip Push Up , Triceps Dip , Triceps Push Up , Plank Tap , Crouching Tiger Push Up , Dolphin Push Up , Straight Arm Fine Tuning Work , Endurance Push Up Challenge , Add Dumbbells , Skull Crusher , Close Grip Press , Overhead Pull , Biceps Curl , Overhead Triceps Extension , Bodyweight Triceps Extension , Triceps Kickback , Plank Jack , Hammer Curl , Modified Hand Release Push Up , Plank Triceps Extension , Mountain Climbers ,