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Everyone needs a little alone time, but with the current pandemic, you might have either too much "me" time or not enough. Let s get that balance back. This episode breaks down some of the research behind what makes even small bouts of solitude restorative and what to do when you re alone too much. ....

Robert Coplan , Paul Salmon , Susan Matarese , Julie Bowker , Kristen Uroda , University Of Durham , University Of Louisville , Pickering Centre For Human Development , Carleton University , Pickering Centre , Human Development ,