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How to reduce stress and improve your mental health | Voice


Courtesy of Debra Fileta
Raise your hand if you’re stressed. Okay, so all of us. At least we know we’re not alone. This past year came with a tremendous amount of stress for so many people across our country and our world. As a licensed counselor, I’ve seen more people come for counseling in 2020 than in any previous year. And it makes sense. As human beings, we have a baseline amount of underlying stress we can handle. It bubbles underneath the surface, like hot magma underneath the volcano. But just like a volcano, we can only take so much pressure, until eventually. . . we explode.  ....

Debra Fileta , Op Ed Contributor , Measuring Emotion , Physiological Reactions , Emotional Situations Depend , Whether Someone Is Asking ,