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Winter Wellness Guide: How To Prepare Physically, Mentally And Emotionally For Cold Season - Expert's Tips | Health News

The winter season means cuddling under warm blankets and sipping your favourite hot chocolate. But the cold months also lead to health issues like flu as well as cause physical and mental lethargy. An expert shares with us an overall wellness guide for winter months. ....

Karthiyayini Mahadevan , Columbia Pacific Communities , Physical Level , Emotional Level , Mental Level , Winter Wellness , Cold Weather , Ealth Tips For Season Change , Winter Health Guide ,